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Performance: 8/16/19 – Friday

August 15, 2019 By admin

Extended Warm Up:
On a 10m running clock…
– Build to a Moderate-Heavy Single of Squat Clean & Jerk.

A. For Time:
30 Squat Clean & Jerks (155/105) (115/75)
* Perform 5 Strict Chin/Pull Ups after every 5 reps, including after rep 30.

Filed Under: performance, wod

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