Performance: 8/16/19 – Friday August 15, 2019 By admin Extended Warm Up:On a 10m running clock…– Build to a Moderate-Heavy Single of Squat Clean & Jerk. A. For Time:30 Squat Clean & Jerks (155/105) (115/75)* Perform 5 Strict Chin/Pull Ups after every 5 reps, including after rep 30.