Performance: 8/17/18 – Friday

A. Clean + Push Jerk (Deload): 3 x (2 + 2)
B. Clean Pull (Deload): 3 x 3 (@ 100% Clean)

C. “King Kong,” 3 RFT:
– 1 Deadlift (455/320)
– 2 Ring Muscle Ups
– 3 Cleans (250/175)
– 4 HSPU

Relevant:
– King Kong Videos – WODwell