Performance: 8/2/18 – Thursday August 1, 2018 By admin A. “2223 Interval” Remix: – 2 Rope Climbs – 10 Alt. Pistols – Max Push Jerks (135/95) * Go until you complete 75 push jerks OR time expires. * Rest 1 min b/w intervals. More Stuff: – CrossFit vs. Bodybuilding – Mark’s Daily Apple