Performance: 8/2/18 – Thursday

A. “2223 Interval” Remix:
– 2 Rope Climbs
– 10 Alt. Pistols
– Max Push Jerks (135/95)
* Go until you complete 75 push jerks OR time expires.
* Rest 1 min b/w intervals.

More Stuff:
– CrossFit vs. Bodybuilding – Mark’s Daily Apple