Performance: 8/20/18 – Monday

A. Front Squat: 5 x 3 (Climbing)

B. Complete:
AMRAP 5:
– 15 Deadlifts (155/105)
– 10 T2B
Rest 2 min
AMRAP 5:
– 15 AbMat Sit Ups
– 150/100m Row

Good Stuff:
– Ask the Tough Questions – Chris Spealler