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Performance: 8/21/18 – Tuesday

August 20, 2018 By admin

A. Snatch Balance + Pause (3s) OHS: 5 x (2 + 1)

B. Snatch High Pull + Hang Snatch + Snatch:
2 x (2 + 2 + 2), 3 x (1 + 1 + 1)

C. For Time:
– 75 Air Squats
– 50 S2OH (115/75)
– 75 Air Squat

Relevant:
– Beginner’s Guide to Snatching – Juggernaut

Filed Under: performance, wod

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