Performance: 8/21/18 – Tuesday

A. Snatch Balance + Pause (3s) OHS: 5 x (2 + 1)

B. Snatch High Pull + Hang Snatch + Snatch:
2 x (2 + 2 + 2), 3 x (1 + 1 + 1)

C. For Time:
– 75 Air Squats
– 50 S2OH (115/75)
– 75 Air Squat

Relevant:
– Beginner’s Guide to Snatching – Juggernaut