Performance: 8/22/18 – Wednesday August 21, 2018 By admin A. For Time: – 36 Pull Ups – 18 Box Jumps (24/20) – 24 C2B Pull Ups – 12 Box Jumps (30/24) – 12 Ring Muscle Ups – 6 Box Jumps (36/30) More Stuff: – The Secret to Gaining Control of Your Free Time – Thrive Personal Fitness