Performance: 8/24/18 – Friday August 23, 2018 By admin A. Clean Pull + Hang Clean + Jerk: 3 x (1 + 2 + 1) B. Clean Pull: 3 x 5 C. For Time: – 30 DB Manmakers (50s/35s) (Push Up, Row L, Row R, Squat Clean Thrusters) Relevant: – How to Quit Short Stepping Your Split Jerks – Catalyst Athletics