A. Clean Pull + Hang Clean + Jerk: 3 x (1 + 2 + 1)
B. Clean Pull: 3 x 5
C. For Time:
– 30 DB Manmakers (50s/35s)
(Push Up, Row L, Row R, Squat Clean Thrusters)
Relevant:
– How to Quit Short Stepping Your Split Jerks – Catalyst Athletics
Bloomington, Illinois
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