Performance: 8/27/18 – Monday

A. Tempo Back Squat: 5 x 3 @ 33×1 (Climbing)

B. For Time:
– Wall Ball 20-18-16…6-4-2
– T2B 10-9-8…3-2-1

More Stuff:
– Human Power Output and CrossFit MetCon Workouts – CrossFit Journal