A. Snatch Balance + Pause (3s) OHS + OHS: 5 x (1 + 1 + 1)
B. High Hang Snatch + Snatch Below Knee + Snatch: 5 (1 + 1 + 1)
C. 5 x AMRAP 2:
– 50 Double Unders
– 10 Burpees
– Max KB Swings (53/35)
* Rest 1 min b/w AMRAPs
More Stuff:
– Off the Carbs, Off the Couch – CrossFit Journal
