Performance: 8/3/18 – Friday

A. Clean: 3-2-2-1-1

B. Clean Pull: 4 x 4

C. AMRAP 8:
– 200m Run
– 10 Alt. KB Front Rack Lunges (53s/35s)
– 10 Double KB Swings (53s/35s)

Good Stuff:
– I’m So Sick of Your Sloppy Reps – Catalyst Athletics