A. 16 AMRAP:
– 200m Run
– 10 Push Ups
– 10 Step Overs
* If you have a weighted vest (20/14), wear it.
* If no vest, use 20/15# DBs for Step Ups only.
More Stuff:
– From Couch to 5K: 5 Crucial Things to Know Before You Start Training – Nerd Fitness
