A. Clean and Jerk: 3-3-2-2-2-1
B. Clean Pull: 4 x 4
C. For Time:
– 24 Pull Ups
– 12 Hang Clean & Jerks (155/105)
– 18 Pull Ups
– 9 Hang Clean & Jerks
– 12 Pull Ups
– 6 Hang Clean & Jerks
Relevant:
– How to Avoid Getting Dizzy in Cleans & Squats – And Why It Happens – Catalyst Athletics (YouTube)
