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Performance: 8/31/18 – Friday

August 30, 2018 By admin

A. Clean and Jerk: 3-3-2-2-2-1

B. Clean Pull: 4 x 4

C. For Time:
– 24 Pull Ups
– 12 Hang Clean & Jerks (155/105)
– 18 Pull Ups
– 9 Hang Clean & Jerks
– 12 Pull Ups
– 6 Hang Clean & Jerks

Relevant:
– How to Avoid Getting Dizzy in Cleans & Squats – And Why It Happens – Catalyst Athletics (YouTube)

Filed Under: performance, wod

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