Five Alarm Fitness

Bloomington, Illinois

Performance: 8/5/19 – Monday

By

A. 3 RFT:
– 20 SDHP (115/75) (75/55)
– 20 Push Press (115/75) (75/55)
– 800m Run

B. 2 Sets, NFT:
– 10 Slow BB Roll Outs
– Max Hollow Hold

Relevant: Sliding Backwards in the Push Press – Catalyst Athletics (YouTube)