Performance: 8/5/19 – Monday August 4, 2019 By admin A. 3 RFT:– 20 SDHP (115/75) (75/55)– 20 Push Press (115/75) (75/55)– 800m Run B. 2 Sets, NFT:– 10 Slow BB Roll Outs– Max Hollow Hold Relevant: Sliding Backwards in the Push Press – Catalyst Athletics (YouTube)