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Performance: 8/6/19 – Tuesday

August 5, 2019 By admin

A. AMRAP 15:
– 20/15 Calorie Bike/Row
– 15 Hand Release Push Ups
– 2 Rope Climbs

B. On a 10m Running Clock…
– Handstand, Handstand Walk, or Overhead Carry Work

More Stuff: Metabolic Conditioning – CrossFit Journal

Filed Under: performance, wod

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