Performance: 8/6/19 – Tuesday August 5, 2019 By admin A. AMRAP 15:– 20/15 Calorie Bike/Row– 15 Hand Release Push Ups– 2 Rope Climbs B. On a 10m Running Clock…– Handstand, Handstand Walk, or Overhead Carry Work More Stuff: Metabolic Conditioning – CrossFit Journal