Performance: 8/6 – Monday August 5, 2018 By admin A. Front Squat: 5 x 3 (Climbing) B. 2015 CF Games Event 10, “Triangle Couplet” For Time, 15-10-6: – Thrusters (165/115) – Bar Muscle Ups Relevant: – Mastering the Bar Muscle Up – CrossFit (YouTube)