• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 8/6 – Monday

August 5, 2018 By admin

A. Front Squat: 5 x 3 (Climbing)

B. 2015 CF Games Event 10, “Triangle Couplet”
For Time, 15-10-6:
– Thrusters (165/115)
– Bar Muscle Ups

Relevant:
– Mastering the Bar Muscle Up – CrossFit (YouTube)

Filed Under: performance, wod Tagged With: 2015 Games "Triangle Couplet"

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in