• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 8/7 – Tuesday

August 6, 2018 By admin

A. Drop Snatch + Zotts: 3 x (3 + 3)

B. Hang Power Snatch + Power Snatch: 5 x (2 + 1)

C. For Time:
– 15 Power Snatch (135/95)
– 600m Run
– 100′ Handstand Walk
– 600m Run
– 15 Power Snatch (135/95)

More Stuff:
– I’m a Weightlifter: Here’s What I’ve Learned from CrossFit Athletes – BarBend

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in