A. Drop Snatch + Zotts: 3 x (3 + 3)
B. Hang Power Snatch + Power Snatch: 5 x (2 + 1)
C. For Time:
– 15 Power Snatch (135/95)
– 600m Run
– 100′ Handstand Walk
– 600m Run
– 15 Power Snatch (135/95)
More Stuff:
– I’m a Weightlifter: Here’s What I’ve Learned from CrossFit Athletes – BarBend
