A. Every 9m for 27m (3 Sets):
– 1500m Row
– 25 Plate Ground to Overhead (45/35) (35/25)
– Max Double Unders in Remaining Time
B. 3 Sets, Not For Time:
– 15 DB Floor Press (AHAP)
– 45s Gun Hold w/ Plate
Relevant: From Single Unders to Double Unders – CrossFit (YouTube)
