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Performance: 8/8/19 – Thursday

August 7, 2019 By admin

A. Every 9m for 27m (3 Sets):
– 1500m Row
– 25 Plate Ground to Overhead (45/35) (35/25)
– Max Double Unders in Remaining Time

B. 3 Sets, Not For Time:
– 15 DB Floor Press (AHAP)
– 45s Gun Hold w/ Plate

Relevant: From Single Unders to Double Unders – CrossFit (YouTube)

Filed Under: performance, wod

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