Performance: 8/9/19 – Friday August 8, 2019 By admin A. For Time:400m RunDirectly into…– 2-4-8-12-8-4-2 Hang Squat Clean Thruster (115/75) (75/55)– 4-8-16-24-16-8-4 Pull Up Relevant: Improve Your Front Rack Position – Breaking Muscle