A. Alt Every 2m for 18m (3 Sets Each):
– 1 – Muscle-Ups x Max Reps
– 2 – 10m Handstand Walk
– 3 – 45s L-Sit
B. Against a 3m Running Clock…
– 400m Run or Row
– Wall Ball x Max Reps
* Rest 3m
* Repeat for a total of 3 Sets
More Stuff:
– On Success and the Illusion of Choice – Breaking Muscle
