A. MetCon:
AMRAP 8:
– 8 Strict HSPU
– 8 Strict Chin-Ups
Rest 4m
AMRAP 6:
– 15 Ring Push-Ups
– 15 Box Jump Overs (24/20)
Rest 4m
AMRAP 4:
– Calorie Row
B. Extended Stretch
More Stuff:
– Why Your Mobility Work Isn’t Working – The Barbell Physio
