A. Every 8m for 40m (5 Sets):
– Alternating (1 Arm DB Snatch + 2 OH Lunges) x 10
– Pull-Ups x 15
– 400m Run
B. 3 Sets:
– 1 Arm DB Row x 8/Arm @ 2111
– Hollow Hold/Rock x 30-60s/r
* Rest 30s b/w Exercises & Sets
Relevant:
– No Intensity, No Results – CrossFit Journal
