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Performance: 8/12/19 – Friday

August 11, 2016 By admin

A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Rest 20s
– Unbroken RKC KB Swings x 20
– Rest 3m

B. For Time:
– 1000m Row
– 25 Thrusters (95/65)
– 25 Toes to Bar
– 100 Double Unders
– 25 Toes to Bar
– 25 Thrusters (95/65)

Relevant:
– What We Mortals Can Learn From Eddie Hall’s Deadlift – Breaking Muscle

Filed Under: performance, wod

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