A. Every 3m for 18m (6 Sets) – Bench Press:
– 3 @ 80%
– 2 @ 85%
– 1 @ 90%
– 1 @ 93-95%
– 1 @ 97-99%
– 1 @ 102%+
* ~ 30s mobility b/w Sets
B. 4 Rounds for Max Reps:
– 60s Row for Calories
– Rest 30s
– 60s Push-Ups
– Rest 30s
– 60s Strict Chin-Ups
– Rest 90s
More Stuff:
– The Biggest Training Fallacy of All – Starting Strength
