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Performance: 8/15/16 – Monday

August 14, 2016 By admin

A. Every 2m for 16m (8 Sets):
– Snatch 1.1.1 (5-6s between Singles)

B. For Time:
Teams of 2 alternate full rounds to complete 5 rounds each:
– 5 Overhead Squats
– 15 RKC KB Swings (70/53)
– 30 Double Unders
* Choose a weight for OHS that allows you to complete the Reps UNBROKEN.

Recommended:
– Is Your “Competitiveness” Making You Worse? – Training Think Tank

Filed Under: performance, wod

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