Performance: 8/16/17 – Wednesday August 15, 2017 By admin A. Every 3m for 15m (5 Sets): – Push Press x 5 * Goal is to establish a 5RM. * No Jerks! B. Alternating EMOM 16 (8 Each): – 10 Burpees – 5 Power Cleans (AHAP) Relevant: – Technique Correction without Coaching – Catalyst Athletics