Performance: 8/16/17 – Wednesday

A. Every 3m for 15m (5 Sets):
– Push Press x 5
* Goal is to establish a 5RM.
* No Jerks!

B. Alternating EMOM 16 (8 Each):
– 10 Burpees
– 5 Power Cleans (AHAP)

Relevant:
– Technique Correction without Coaching – Catalyst Athletics