• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 8/17/16 – Wednesday

August 16, 2016 By admin

A. 3 Sets:
– Split Squat x 8/Leg @ 30×1
– Nose to Wall Handstand Hold x 60s
– Weighted Dislocates x 5 (2.5#)
* Rest 60s between Exercises & Sets

B. In teams of 2, with 1 working at a time:
AMRAP 6:
– Wall Balls (20/14)
Rest until the clock hits 8:00, then…
AMRAP 6:
– Calorie Row

More Stuff:
– Sugar: The Good, The Bad, & The Ugly – Juggernaut (Nick Shaw)

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in