A. 3 Sets:
– Split Squat x 8/Leg @ 30×1
– Nose to Wall Handstand Hold x 60s
– Weighted Dislocates x 5 (2.5#)
* Rest 60s between Exercises & Sets
B. In teams of 2, with 1 working at a time:
AMRAP 6:
– Wall Balls (20/14)
Rest until the clock hits 8:00, then…
AMRAP 6:
– Calorie Row
More Stuff:
– Sugar: The Good, The Bad, & The Ugly – Juggernaut (Nick Shaw)
