A. 12-15m to build to 85-90% of 1RM Back Squat, then…
3 Sets:
– Back Squat x 3 @ 85-90%
– 1 Arm DB Row x 10-12 @ 2111
* Rest 60s b/w Exercises & Sets
B. For Time:
1000m Row, immediately into…
3 Rounds:
– 30 Double Unders
– 20 RKC KB Swings (70/53)
– 10 Strict HSPU
Relevant:
– 17 Undeniable Benefits of Squats – BarBend
