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Performance: 8/17/17 – Thursday

August 16, 2017 By admin

A. 12-15m to build to 85-90% of 1RM Back Squat, then…

3 Sets:
– Back Squat x 3 @ 85-90%
– 1 Arm DB Row x 10-12 @ 2111
* Rest 60s b/w Exercises & Sets

B. For Time:
1000m Row, immediately into…
3 Rounds:
– 30 Double Unders
– 20 RKC KB Swings (70/53)
– 10 Strict HSPU

Relevant:
– 17 Undeniable Benefits of Squats – BarBend

Filed Under: performance, wod

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