A. Every 2m for 16m (8 Sets):
– High Hang Clean + Hang Clean + Clean + Jerk
B. EMOM 15:
– 2 Cleans (or Power Cleans)
– 6 Burpees Over the Bar
C. Extended Stretch
Relevant:
– Wait a Second: Perfecting the Jerk, Part 1 and Part 2 – CrossFit Journal
