• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 8/19/16 – Friday

August 18, 2016 By admin

A. Alternating every 2m for 18m (3 Sets Each):
– 1 – Max Rep Muscle-Ups (or 3-4r Muscle-Up Progression)
– 2 – 10m Handstand Walk
– 3 – 8-10/Leg Alternating Pistols

B. Alternating EMOM 24 (6 Sets Each):
– 1 – 200/150m Row
– 2 – 15 RKC KB Swings (70/53)
– 3 – 10 Thrusters (95/65)
– 4 – 12 Chest to Bar Pull-Ups

More Stuff:
– Nutrition Mythbusters: Food Cravings – Lift Big Eat Big

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in