A. Alternating every 2m for 18m (3 Sets Each):
– 1 – Max Rep Muscle-Ups (or 3-4r Muscle-Up Progression)
– 2 – 10m Handstand Walk
– 3 – 8-10/Leg Alternating Pistols
B. Alternating EMOM 24 (6 Sets Each):
– 1 – 200/150m Row
– 2 – 15 RKC KB Swings (70/53)
– 3 – 10 Thrusters (95/65)
– 4 – 12 Chest to Bar Pull-Ups
More Stuff:
– Nutrition Mythbusters: Food Cravings – Lift Big Eat Big
