Performance: 8/21/17 – Monday

A. Every 4m for 20m (5 Sets):
– Clean x 1.1.1.1 (10s)
– Rest 30s
– Unbroken Strict HSPU x Max

B. 3 Rounds For Time, (155/105):
– 15 Deadlifts
– 12 Hang Power Cleans
– 9 Front Squats
– 6 Jerks

Recommended:
– Habits vs. Goals – Farnam Street