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Performance: 8/2/17 – Wednesday

August 1, 2017 By admin

A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Rest 30s
– HSPU x 12-15
– Rest 2m

B. In teams of 2, alternating full rounds, complete 5 rounds each:
– 5 Hang Power Cleans (155/105)
– 100m Run

More Stuff:
– Stretching Isn’t Bulls*t – Dean Somerset

Filed Under: performance, wod

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