Performance: 8/2/17 – Wednesday August 1, 2017 By admin A. 3 Sets: – Deadlift x 6-8 @ 20×1 – Rest 30s – HSPU x 12-15 – Rest 2m B. In teams of 2, alternating full rounds, complete 5 rounds each: – 5 Hang Power Cleans (155/105) – 100m Run More Stuff: – Stretching Isn’t Bulls*t – Dean Somerset