A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Rest 30s
– HSPU x 12-15
– Rest 2m
B. In teams of 2, alternating full rounds, complete 5 rounds each:
– 5 Hang Power Cleans (155/105)
– 100m Run
More Stuff:
– Stretching Isn’t Bulls*t – Dean Somerset
Bloomington, Illinois
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