A. Every 2m for 20m (10 Sets):
– Halting Clean Deadlift + Hang Clean + Jerk
* Build to today’s Heavy Complex
B. For Max Reps:
– 3 Minute Row (Calories)
– Rest 1 Minute
– 2 Minutes Ground to Overhead (155/105)
– Rest 2 Minutes
– 3 Minute Row (Calories)
More Stuff:
– Tips for Approaching the Bar with Confidence – Juggernaut
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