• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 8/22/16 – Monday

August 21, 2016 By admin

A. Every 2m for 20m (10 Sets):
– Halting Clean Deadlift + Hang Clean + Jerk
* Build to today’s Heavy Complex

B. For Max Reps:
– 3 Minute Row (Calories)
– Rest 1 Minute
– 2 Minutes Ground to Overhead (155/105)
– Rest 2 Minutes
– 3 Minute Row (Calories)

More Stuff:
– Tips for Approaching the Bar with Confidence – Juggernaut

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in