A. 3 Sets:
– Overhead Squat x 8-10 @ 30×1
– Weighted Pull-Ups x 3-5 @ 21×0
* Rest 2m b/w Exercises & Sets
B. 4 Rounds For Time:
– 60 Double Unders
– 30 Wall Balls (20/14)
– 15 Pull-Ups
More Stuff:
– The Number One Thing Standing in Your Way – Bonvec Strength
