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Performance: 8/23/17 – Wednesday

August 22, 2017 By admin

A. 4 Sets:
– Push Press x 2-4
– Plank on Rings x 60-90s
* Rest 60s b/w Ex & Sets

B. 5 x AMRAP 1:
– 10 RKC KB Swings (70/53)
– Max Thrusters (75/55)
* Rest 60s b/w AMRAPs
* Score is Total Thrusters

More Stuff:
– 8 Creative & Delicious Ways to Enjoy Vegetables – Working Against Gravity

Filed Under: performance, wod

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