A. Front Squat:
– 50% of possible 1RM x 5
– 75% of possible 1RM x 3
– 85% of possible 1RM x 1
– 90-95% of possible 1RM x 1
– Test 1RM
– Optional: Exceed Set 5
* Rest 2-3m b/w Sets & work on mobility to prep for Part B
B. 2 Sets, Each for Time:
– Row 500m
– 30 Ring Dips
– 20 Toes to Bar
* Rest 5m b/w Sets
More Stuff:
– Lower Your Threshold: Guidance For Finding Focus in Your Training – Misfit Athletics
