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Bloomington, Illinois

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Performance: 8/25/16 – Thursday

August 24, 2016 By admin

Bring a Friend Day!!

A. Every 2m for 20m (10 Sets):
– Push Press + Push Jerk + Split Jerk
* Build to today’s Heavy Complex

B. 3 Rounds For Time:
– 6 Clean & Jerks (185/135)
– 12 Bar Facing Burpees
– 12 Strict HSPU

Relevant:
– Lock It In…NOW – Catalyst Athletics

Filed Under: performance, wod

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info@fivealarmfitness.com

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