Bring a Friend Day!!
A. Every 2m for 20m (10 Sets):
– Push Press + Push Jerk + Split Jerk
* Build to today’s Heavy Complex
B. 3 Rounds For Time:
– 6 Clean & Jerks (185/135)
– 12 Bar Facing Burpees
– 12 Strict HSPU
Relevant:
– Lock It In…NOW – Catalyst Athletics
