A. For Time:
– 30 Ground to Overhead (95/65)
– 30 Pull-Ups
– 400m Run
– 20 Ground to Overhead (95/65)
– 20 Pull-Ups
– 400m Run
– 10 Ground to Overhead (95/65)
– 10 Pull-Ups
– 400m Run
More Stuff:
– Don’t Give Up. Please, Don’t Give Up. – Body For Wife
