A. Every 3m for 15m (5 Sets) – Front Squat:
– Set 1 – 3 @ 65%
– Set 2 – 2 @ 75%
– Set 3 – 1 @ 80%
– Set 4 – 1 @ 85%
– Set 5 – 1 @ 90%
B. 3 Sets:
– Front Squat x 2-3 @ 85-90%
– Rest 20s
– Pull-Ups x Max Unbroken
– Rest 3m
C. In teams of 3, with 1 person/station, complete 4 Sets each:
– 250m Row
– 10 Burpee Box Jump Overs (24/20)
– 10 Thrusters (75/55)
* Do not rotate until each team member is done with their station.
Leave a Reply