Performance: 8/29/16 – Monday August 28, 2016 By admin A. Alternating every 2m for 20m (5 Sets Each): – Back Squat x 6 @ 30×1 – Strict Chin-Ups x 6 @ 21×0 B. 5 Rounds For Time: – 12 Push Presses (95/65) – 12 KB Swings (70/53) More Stuff: – The Futility of the Workout-Sit Cycle – The Atlantic