A. Alternating every 2m for 20m (5 Sets Each):
– Back Squat x 6 @ 30×1
– Strict Chin-Ups x 6 @ 21×0
B. 5 Rounds For Time:
– 12 Push Presses (95/65)
– 12 KB Swings (70/53)
More Stuff:
– The Futility of the Workout-Sit Cycle – The Atlantic
Bloomington, Illinois
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