A. 3 Sets:
– 3 Sots Press
– 3 Snatch Pull Unders
B. 3 Sets:
– 3 Snatch Lift Offs
– 1 Hang Snatch Pull + 1 High Hang Snatch + 1 Hang Snatch
C. In teams of 2, alternating full rounds, AMRAP 12:
– 12 Wall Ball (20/14)
– 12 Burpees
Relevant:
– A Vertical Bar Path in the Turnover is Forward – Catalyst Athletics
