A. Alternating every 2m for 18m (3 Sets Each):
– Arch/Hollow Rolls x 20
– Ring Rows x 10-12 @ 2111
– Wall Facing Handstand Holds x 45-60s
B. 21-15-9:
– Thrusters (135/95)
– Pull-Ups
– Burpees
Relevant:
– Gymnastics: What Do You Want To Do With Your Body? – CrossFit Journal
