A. Alternating every 2m for 20m (5 Each):
– 3 Pull-Ups + 2 Toes to Bar + 1 Bar Muscle-Up
– 3 Strict HSPU + 3 Kipping HSPU + 30s HS Hold
* Work mobility in any extra time.
B. 3 Rounds For Time:
– 30 AKC KB Swings (53/35)
– 20 Pull-Ups
– 400m Run
Relevant:
– The 5 Levels of Skill Development – Breaking Muscle
