Performance: 8/31/16 – Wednesday August 30, 2016 By admin A. 4 Sets: – Deadlift x 4-6 @ 21×1 – Rest 30s – HSPU x 12-15 – Rest 2m B. Teams of 2, alternate full rounds to complete 5 rounds each: – 5 Hang Power Cleans (155/105) – 100m Run Relevant: – Hooking for Time – CrossFit Invictus