A. Every 2m for 16m (8 Sets):
– Shoulder Press x 2-3 @ 20×1
* Build over 2-3 Sets, then finish with 4-5 heavy Sets of 2-3
B. 5 Rounds For Time:
– 10 Push Presses (115/75)
– 30 Double Unders
More Stuff:
– How Exercise Makes You Resilient to Mental Fatigue – NY Mag (Science of Us)
