A. 5 Sets:
– Bench Press x 5 @ 20×1
* Rest 2m b/w Sets & focus on mobility.
B. 4 Rounds For Time:
– 10 Ring Dips
– 20 Toes to Bar
– 30 Double Unders
More Stuff:
– 6 Tips to Make Counting Your Macros Way Easier – BarBend
Bloomington, Illinois
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