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Performance: 8/4/16 – Thursday

August 3, 2016 By admin

A. 4 Sets:
– Weighted Chin-Ups x 2-4 @ 21×0
– L Sit x 30-60s
* Rest 60s b/w Exercises & Sets

B. For Total Reps:
AMRAP 5:
– 10 Pull-Ups
– 10 Wall Balls (20/14)
Rest 5m
AMRAP 5:
– 10 Toes to Bar
– 10 Jumping Lunges

C. Extended Stretch

More Stuff:
– 4 Ways to Improve Your Life – Stop Chasing Pain

Filed Under: performance, wod

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