A. 4 Sets:
– Weighted Chin-Ups x 2-4 @ 21×0
– L Sit x 30-60s
* Rest 60s b/w Exercises & Sets
B. For Total Reps:
AMRAP 5:
– 10 Pull-Ups
– 10 Wall Balls (20/14)
Rest 5m
AMRAP 5:
– 10 Toes to Bar
– 10 Jumping Lunges
C. Extended Stretch
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