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Bloomington, Illinois

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Performance: 8/4/17 – Friday

August 3, 2017 By admin

A. Every 3m for 12m (4 Sets):
– 20 Walking Lunges w/ DBs/KBs

B. Complete:
– Tabata Row for Calories
– Rest 60s
– Tabata Wall Ball (20/14)
– Rest 60s
– Tabata Burpees
– Rest 60s
– Tabata AbMat Sit-Ups

Highly Recommended:
– An Open Letter to Regionals Athletes – CrossFit Invictus

Filed Under: performance, wod

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