A. Every 3m for 12m (4 Sets):
– 20 Walking Lunges w/ DBs/KBs
B. Complete:
– Tabata Row for Calories
– Rest 60s
– Tabata Wall Ball (20/14)
– Rest 60s
– Tabata Burpees
– Rest 60s
– Tabata AbMat Sit-Ups
Highly Recommended:
– An Open Letter to Regionals Athletes – CrossFit Invictus
