A. 4 Sets:
– Romanian Deadlift x 6-8 @ 3011
– DB External Rotation x 8-10/Arm @ 2020
* Rest 60s b/w Exercises & Sets
B. 2 Rounds For Time:
– 500m Row
– 20 Push-Ups
– 30 RKC KB Swings (70/53)
– 400m Run
More Stuff:
– Fitness Myths: Cleanses & Detoxes – Juggernaut (Mike Israetel)
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