A. Alternating every 2m for 24m (6 Each):
– Hang Clean + Power Clean + Clean
– Ring Dips x 10-15 @ 2111
B. 3 x AMRAP 3, Ladder:
– 1 Hang Power Clean + 1 Front Squat (175/115)
– 1 Hang Power Clean + 2 Front Squats
– 1 Hang Power Clean + 3 Front Squats, etc.
* Rest 3m b/w AMRAPs
Relevant:
– Fix Your Front Rack – The Barbell Physio
