Performance: 8/8/16 – Monday

A. Every 2m for 20m (10 Sets):
– 1 Clean
* Build to today’s 1RM

B. “5 Minute Capacity Test”
AMRAP 5:
– 5 Squat Cleans (135/95)
– 10 Burpees Over the Bar

More Stuff:
– Hips Forward and Up in the Snatch – Catalyst Athletics