Performance: 8/8/16 – Monday August 7, 2016 By admin A. Every 2m for 20m (10 Sets): – 1 Clean * Build to today’s 1RM B. “5 Minute Capacity Test” AMRAP 5: – 5 Squat Cleans (135/95) – 10 Burpees Over the Bar More Stuff: – Hips Forward and Up in the Snatch – Catalyst Athletics